Mindful Skills: Coping Boxes

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Program Type:

Crafts, Lectures

Age Group:

Teens
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants grade 7th Grade to 12th Grade.

Program Description

Event Details

Make a box that contains things that ground you, make you feel more relaxed, and reduces symptoms of panic, anxiety or low mood. Mindful Skills are 1st Monday of every month, unless otherwise noted. Limit 8.